Book a session

Counseling

Get in touch and we'll pick a time that works with your schedule.

Mindfulness-based counseling for individuals or couples. Through body scans, guided meditation and breath work, clients understand their triggers and how to be their best self.

Session length: 55 minutes     Cost:   $120 to $140     Sliding scale: Yes. 

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Group mindfulness

Sessions held regularly. Get in touch for more information.

Discover the calm and serenity of the present moment. Join one of my guided, group mindfulness sessions to experience the powerful energy of group meditation for yourself.

Session length: 55 minutes     Cost: $120 to $140     Sliding scale: Yes. 

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Private yoga session

Individuals

Get in touch and we'll pick a time that fits with your schedule.

Hone your technique and receive specific, individualized guidance (including hands-on adjustments) on how to focus the intension of your practice. Discover how to integrate yoga into your daily routine to improve your health and well-being. 

Session length: 55 minutes     Cost: $100    


Couples / Caregivers

Get in touch and we'll pick a time that fits with your schedule.

Work (and sweat!) together through a series of poses and postures, focusing your awareness on the present, strengthening your bond and deepening your appreciation for moments shared together. Build trust through guided partnered poses.

Session length: 55 minutes     Cost: $120 to $140    


Groups

Get in touch and we'll pick a time that fits with your schedule.

Gather your friends, family or a combination of both for a fun, revitalizing private yoga session. Ideal for bridal parties, wedding guests, kids' birthdays, friends' reunion weekends and weekly in-home group sessions. 

Session length: 55 minutes     Cost: $100 to $120