Counseling

If you're ready to make a change in your life, it helps to talk with someone who's objective, non-judgemental and trained to listen. 


Traumatic Brain Injury Couples Counseling

Following a traumatic brain injury, the clinical focus typically falls on the TBI survivor. Often times, a relationship suffers because of the emotional dysregulation, anger and fatigue that comes with traumatic brain injury. Couples need to develop new skills to communicate in order to meet each other's needs in the aftermath of trauma. In a mindfulness-based counseling session, a couple works together to improve communication, tackle day-to-day tasks  and scheduling, and cope with fatigue. 

Initial 15-minute free phone consultation

Session length: 55 minutes  
Cost: $120 to $140
Sliding scale: Yes


Traditional Couples Counseling

Communication is fundamental to a healthy relationship. Infidelity, parenting, sexual trauma, grief, financial troubles, aggression and substance use can threaten a partnership. Through mindfulness-based counseling, couples learn how to listen with compassion, empathize with their partner and pause before lashing out. 

Initial 15-minute free phone consultation

Session length: 55 minutes  
Cost: $120 to $140
Sliding scale: Yes


Individual Counseling

I believe there is a fundamental link between mental and physical health. In my work counseling individuals, I integrate mindfulness into the clinical process. Through body scans, guided meditation, breathing, mindfulness-based counseling has been instrumental in the growth of my clients.

Initial 15-minute free phone consultation

Session length: 55 minutes  
Cost: $120 to $140
Sliding scale: Yes


Counseling + yoga blend

Combining yoga with traditional counseling allows you to further connect your mind with your body. Not only does yoga have numerous physical health benefits—from lowing blood pressure to relieving chronic pain—but it also has several mental health benefits, helping alleviate stress, anxiety and depression. 

In a counseling + yoga blend session, you'll receive a combination of traditional talking therapy, with custom yoga poses selected to balance your individual psychological needs.

Session length: 55 minutes
Cost: $120 to $140