Yoga

 

The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.  

— B. K. S. Iyengar


Yoga classes

Available to the public at YogaTree in Fremont.

Yoga is a wonderful way to boost your physical and mental well-being. I currently teach several yoga classes varying in intensity, style and recommended skill level. 

  • YogaTree (Fremont) -4250 Fremont Ave N, Seattle, WA 98103

Hatha Yoga (Focus on breathing and mastering the alignment of  each yoga pose)- Monday 7am

Vinyasa Flow (Fast pace, practice linking yoga poses, connecting breath and movement)- Tuesdays & Thursdays 6 pm - 7:15 pm

Private yoga sessions

A private, custom yoga practice designed just for you.

Private yoga sessions are a brilliant way to hone your technique and receive more specific guidance on how to focus your intension. Whether you're interested in a single or recurring session  (e.g. daily, weekly, bi-monthly), I offer private yoga classes for the following:

  • Individuals
  • Couples
  • Groups

Session length: 55 minutes  
Cost: $65 to $100

I also provide private yoga sessions for the following events:

  • Day-of wedding for bridal party
  • Day-of wedding for guests
  • Kids' birthdays
  • Friends' reunion weekends
  • Weekly in-home group sessions