Groups

Course for family members and caregivers of people with TBI

When: Tuesday

Class size: 10 people max

Length: 7 weekly sessions, 60 minutes each

Cost: $50 per session(Partial scholarships may be available — contact to ask)

Why it helps: Caring for someone with a brain injury is hard. Learn how to support your loved one while making time for your own needs. Set healthy boundaries and heal from the challenges of caregiving. The group is nonjudgmental and supportive. We use mindfulness—staying present and noticing body and feelings—to reduce anxiety and boost well‑being.

Typical session:

  • Check‑in and basic TBI education

  • Grounding or guided body scan

Join: Women’s Brain Injury Recovery Group

When: Tuesday

Group size: 10 people max

Sessions: 7 total Length: 60 minutes each

Cost: $50 per session (Partial scholarships may be available — contact us to check)

Brain injury can feel isolating and overwhelming. This small, women-only group gives a safe, nonjudgmental place to connect with others who understand. Peer support helps reduce isolation, build confidence, and aid healing.

Typical session

  • Quick check-in and short education about brain injury

  • Grounding or body-scan to reduce overwhelm

  • Mindfulness adapted for cognitive fatigue and attention limits

  • Skills for emotion regulation, stress management, and pacing

  • Group sharing of experiences and tips

  • Practical takeaways for home practice

Who it’s for

  • Women with traumatic brain injury, concussion, stroke, or other acquired brain injury

  • Those dealing with fatigue, memory problems, mood changes, anxiety, overwhelm, anger or loneliness

  • People wanting gentle, practical tools and peer support

Contact To register or ask about a partial scholarship, contact us. Groups are limited to 5–7 participants for safety and individual support.

Face body scan

Breathing - Next, we'll bring our awareness to breathing. Take a full inhalation through your nose, pause at the top of the inhalation, hold the breath, then open your mouth and exhale. Repeat three times.

Body Positions - Inhale as you life your left leg, exhale and draw your left leg into your chest (or close to your chest), inhale and lengthen your left leg, exhale and lower the left leg back down to the floor. Repeat on the right side.

Listen below for more on movement:

Movement

Guided Meditation - Bring your awareness to your breath. Simply notice the sound of your inhalation. Is it quick or slow? Does it sound like a sniff? Start to make the length of the  inhalation match the length of the exhalation. Now watch the breath move through your body; how does it feel? Where is the breath now? Stay focused on the sound and feeling of your breath. And when your mind starts to plan and scheme for the day or week, kindly guide your awareness back to your breath.

Listen below for a positive-mind, guided meditation:

Positive mind

Join us

I lead group sessions regularly. Please express your interest in attending a session and I'll get back to you with more details.

 

 

 

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