Below is an introduction to mindfulness by Donald Hwong. I was lucky enough to be part of this project by contributing the audio. Please use these guidelines to begin your meditation practices. HAVE FUN!

Heart Chan meditation is more than quieting your mind and it is lot more challenging than you can imagine. This 12 minute video introduces the benefits and challenges of Heart Chan meditation.

To learn more, read my page on mindfulness or express your interest in attending an upcoming group mindfulness session.

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