I'll be presenting at the Washington State TBI Conference on April 11 from 2:15 pm to 3:30pm.
"Re-Route the Happy"
Seattle Airport Marriott
April 11, 2017
2:15pm to 3:30pm
Life is harder with a brain injury, and just different. I see things other people do not and feel joy others do not feel. Happiness is something that I choose and there are things that I do to try and help keep my mind at peace so I can experience good feelings: planning ahead, setting myself up for success and really learning to let go when bad things happen. My experience with a severe TBI in August 2006 drew me to mindfulness, yoga and choosing to do less, activities that have helped train me in being happy in life.