Counseling

If you're ready to make a change in your life, it helps to talk with someone who's objective, non-judgemental and trained to listen. 


Individual Counseling

Session length: initial 60 minute diagnostic evaluation, ongoing sessions 50 minutes
Cost: $200- 50 minute session or $250 for 80 minute session $225- 1 time 60 minute diagnostic evaluation


TBI and Neurodivergent Individuals and Couples/Family Counseling

Following a traumatic brain injury, the clinical focus typically falls on the TBI survivor. Often times, a relationship suffers because of the emotional dysregulation, anger and fatigue that comes with traumatic brain injury and neurodivergent brains. Couples need to develop new skills to communicate in order to meet each other's needs living in a ND or TBI brain/body. In counseling session, a couple works together to improve communication, tackle day-to-day tasks and scheduling, and cope with fatigue. 

Session length: initial 60 minute diagnostic evaluation, ongoing sessions 50 minutes
Cost: $250- 50 minute session or $300 for 80 minute session $275- 1 time 60 minute diagnostic evaluation


Counseling + yoga blend

Combining yoga with traditional counseling allows you to further connect your mind with your body. Not only does yoga have numerous physical health benefits—from lowing blood pressure to relieving chronic pain—but it also has several mental health benefits, helping alleviate stress, anxiety and depression. 

In a counseling + yoga blend session, you'll receive a combination of traditional talking therapy, with custom yoga poses selected to balance your individual psychological needs.

On going session length: 50 minutes or 80 minute
Cost: $200- 50 minute session or 250 $ for 80 minute session $225- 1 time 60 minute diagnostic evaluation