Yoga

 

The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.  

— B. K. S. Iyengar

Yoga classes

Available to the public outdoors- check for updates: location, date and time.

Yoga is a wonderful way to boost your physical and mental well-being. I currently teach yoga classes varying in intensity, style and recommended skill level. 

Hatha Yoga (Focus on breathing and mastering the alignment of  each yoga pose)

Vinyasa Flow (Fast pace, practice linking yoga poses, connecting breath and movement)

Private yoga sessions

A private, custom yoga practice designed just for you.

Private yoga sessions are a brilliant way to hone your technique and receive more specific guidance on how to focus your intension. Whether you're interested in a single or recurring session  (e.g. daily, weekly, bi-monthly), I offer private yoga classes for the following:

  • Individuals

  • Couples

  • Groups

Session length: 55 minutes  
Cost: $180 -$200 per session